The Diet Solution Program - Healthy Meal Plans, Eating For Weight Loss, Best Health Foods Cracked Fo9/13/2017 Thanks for stopping by! In case you aren’t yet convinced that I’ve made it my life’s mission to critique everything related to T. Colin Campbell, this should seal the deal. As most of you probably know, a documentary called “Forks Over Knives” recently hit the theaters after months of private screenings. Vegans everywhere are swooning, giddy that their message is now animated, narrated, and on sale for $1. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Diabetic Ulcer Foods To Eat When You Have Diabetes Hey, worker-outers! Since we launched Lunch Break Workout earlier this summer, we’ve done a lot together: stretching, dancing, seated workouts, even attempting. A praying mantis making a meal of an unfortunate Ruby-throated Hummingbird (Image: “What’s That Bug?”, Randy Anderson/University of Basel). Praying mantises are. If there’s one thing a historically great college program and its fans hate the most, it’s mediocrity. For whatever reason, a three-win season every now and then. ![]() Proud meat- eaters are less enthused, sometimes hilariously so. The film’s producers call it a movie that “examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal- based and processed foods.” Roger Ebert calls it “a movie that could save your life.” I call it a movie that deftly blends fact and fiction, and has lots of pictures of vegetables. Vilification of animal products aside, “Forks Over Knives” highlights something I strongly believe in—the power of diet and lifestyle to trump illness. When I first heard about this movie, I thought the title described a salad fork conquering a steak knife, but it turns out the imagery actually refers to diet (fork) and medicine (knife, or scalpel). Forks over knives. Food over medicine. Hey, I can get on board with that! And along those lines, I have a weird confession. I kind of loved this movie. Not because of its scientific accuracy (which was sketchy) or because of its riveting narrative (it’s no Brave Little Toaster), but because I’m a sap when it comes to seeing sick people get healthy. Toss in some animated graphs and gross surgery pictures, and I’m in 9. But there’s a reason I’m a health blogger and not a film critic, and I realize not everyone likes to see coronary arteries slashed open or a hear slew of personal stories intended to pluck at our heartstrings. Telecommuting is pretty easy now. Skype, Slack, and good ol’ Gchat—excuse me, Google Hangouts—make communicating with your colleagues down the hall or around. The best bet is to opt for US-based fish and shellfish, says Grattan. So this won’t be your standard movie review. In fact, it isn’t a “review” so much as a chronological critique of the scientific claims made throughout the movie. My criticisms are limited to the stuff presented as evidence rather than those weepy personal stories, the filming quality, or other features I’ve got no talent in reviewing. Why am I doing this? Am I evil? For the record, I’m not dissecting this movie because I think everything in it is terrible. Quite the opposite, in fact. I believe the “plant- based diet doctors” got a lot of things right, and a diet of whole, unprocessed plant foods (i. Real Food) can bring tremendous health improvements for people who were formerly eating a low- nutrient, high- crap diet. Especially short term. But I also believe this type of diet achieves some of its success by accident, and that the perks of eliminating processed junk are inaccurately attributed to eliminating all animal foods. So the goal of this critique is to shed light on the areas where the “plant- based science” is a little, um, wilted. Some other observations about the movie, both positive and negative, before we dive into the real critique: Word choice. This film was very careful about avoiding the term “vegan” and using “plant- based diet” instead—and frankly, it was a smart move. Even though the movie made it clear that no animal foods are good for you ever, the phrase “plant- based diet” sounds flexible, non- dogmatic, and limited to the realm of edible things. I’ve written (and spoken) about the “plant- based diet doctor squad” in the past—our enthusiastic Team Asparagus comprised of Dean Ornish, John Mc. Dougall, Neal Barnard, Caldwell Esselstyn, and Joel Fuhrman (although he’s a bit of a rebel, eschewing grains and allowing more fat than the rest). In this movie, Esselstyn and Mc. Dougall get plenty of camera time, and I’ve got to say, I really like these guys. They’re sincere, they’re well- intentioned, and they’re passionate about what they do. The world needs more doctors who want their patients to get off their medication, who prescribe food instead of drugs, and who have a sincere interest in changing lives. Way to go, dudes. Hey, fatty. A major component of Esselstyn’s heart- disease- reversal diet is the massive reduction in fat—not just from animal sources, but also the elimination of nuts, seeds, avocado, olives, olive oil, canola oil, coconut, and any other forms of concentrated plant fat. Unless I dozed off for something important, this movie barely mentioned this part of Esselstyn’s program, which I think is critical one. By keeping fat under 1. Mc. Dougall, Ornish, Pritikin, and Barnard), omega- 6 intake—particularly the problematic linoleic acid—sinks like a gondola shot with a machine gun. Although these plant- based- diet doctors have a different view of fat than I do (Esselstyn, for instance, believes that any dietary fat damages the endothelial cells and promotes heart disease), it still would’ve been useful to hear about this in the movie, if only for the sake of full disclosure. I almost wonder if the movie’s creators dodged the “uber low fat” message to avoid freaking out the audience. We can’t even put olive oil on that ten- pound salad?! Go fish. As we’ll see later in this critique, some of the anecdotes used to support a plant- based diet (such as Norway’s war- time cuisine and the traditional Japanese diet) actually point to marine foods being a great addition to your menu. For some reason, no one in the movie says a gosh darn thing about fish. Are they lumping fish into the same “meat” category as Oscar Mayer Weiners? Have they forgotten that fish exists in the food supply? Are they ignoring the health benefits of marine foods that nearly everyone—even the folks who swear on their momma’s grave that red meat will kill you—agrees on? What’s going on here? I sure don’t know, but it seems awfully. According to this movie, “plant- based diet” and “Standard American diet” are the only two ways you can possibly eat, and an egg is exactly the same as a bag of Cheetos. A recent pingback led me to this review at Doing. Speed. com (it’s not what you think), which nicely sums up the movie’s flip- flopping description of America’s cuisine: “the definition of the Western diet changes suddenly, one second referring to cake and donuts and the next . Non- Westernized populations like the Masai, traditional Inuit, Australian aborigines, and countless hunter- gatherers have conveniently vanished for the duration of this movie. It must be awesome to selectively choose reality like that! Fast forward. For me, the most interesting part of this movie happened around the 3. First, the film discusses a 1. It’s all about the money. Shortly after that, the movie gives some camera time to evolutionary psychologist Dr. Doug Lisle, who tells us about a concept called the Pleasure Trap—a motivational triad of “seeking pleasure, avoiding pain, and conserving energy” that all our years of evolution have hardwired us for. Because our modern, processed foods are so rich in calories and easy to access, they provide a high degree of dietary reward with almost no effort. Our bodies freakin’ love this. So much, in fact, that our brains say “eat eat eat!” in the presence of such foods and our natural hunger signals get overridden. That worked well in the wild, when periods of food abundance were interrupted with periods of famine. But these days, it just makes it easy to get fat. And the Pleasure Trap applies to much more than just food. Indeed, we’re biologically driven to seek the easy way out, to avoid pain, and to pursue things that make us feel good. Critique time! After a collage of soundbites about how awful and unhealthy Americans are (ya think?), the fun begins around the 1. C- word: cholesterol. Props to the scriptwriter for at least noting that cholesterol is a “natural and essential substance” (per some descriptions, you’d think the stuff was toxic sludge), but the narration goes downhill from there. After outlining cholesterol’s important biological functions, the movie states: 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |